Health & Beauty

RUBY JUICE

This is one of my favorite juices!
Not only is it super healthy for your body
and a clean source of protein, amino acids,
and vital minerals that your body will thrive on, it tastes like candy!

(I hope you like my little kitten straw flag I made… remember you a purrrfect!
Treat your body well and love yourself
and you will bloom gorgeously and effortlessly )
Opt for a glass straw! They are super fun. ^__^

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How to Make This Little Gem!:

♡1 Pineapple

♡ 1 container of raspberries

♡ 3 apples

♡ 1 inch of peeled ginger

Benefits:

Pineapples are good for your digestion!  “Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.”

Apples detoxify your liver, can clear your skin by cleaning up your gastral tract and boosts your immune system! Eating an apple after a heavy meal is always great for moving gunk out of your body. It is a great source of fiber and nutrients for your body to work efficiently and be healthy.

Raspberries have anti inflammatory nutrients that are awesome for helping your body’s stress levels. They contain  anti-oxidant vitamins like vitamin A, and vitamin E.
“Raspberries contain a good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme,superoxide dismutase. Copper is required in the production of red blood cells.”

Ginger improves the absorption and assimilation of essential nutrients in the body.
It clears microcirculatory channels of the body, cutting back inflammation in the body. It is a great aid in digestion, it is anti flatulent and can help with menstrual pain.

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